Starting the dreaded feelings rating

I am not well. I never thought that I would say this or even do this but maybe it is a good thing: 1/10 I can't pull myself out of it - I got out and exercised, met a friend for a light dinner and drink last night and still I could hardly get out of bed this morning or can hardly put a smile on my face. God only knows why? Today is going to be a struggle, I can tell! I an NOT a fan of backwards steps! DAMN IT!